EatingWell: Best Dairy Foods for Heart Health
February 24, 2026
In the article “Cardiologists Share Best Dairy Foods to Support a Healthy Heart” Dr. Rohit Vuppuluri explains how dairy can fit into a heart-healthy diet when choices emphasize moderation and overall dietary balance. Fermented dairy such as kefir may support gut health, which is increasingly linked to cardiovascular health, while yogurt, milk and cheese can provide protein, calcium and vitamin D.
Dr. Vuppuluri emphasizes that dairy does not necessarily increase cardiovascular risk when consumed thoughtfully and as part of a broader heart-healthy eating pattern.
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