Parade: Healthy Cooking Oil Could Hurt Your Heart
September 27, 2025
In the article “This ‘Healthy’ Cooking Oil Could Hurt Your Heart” Dr. Rohit Vuppuluri explains how certain oils that appear healthy may actually increase cardiovascular risk, particularly due to their saturated fat content.
Dr. Vuppuluri highlights that coconut oil is often marketed as a healthier alternative but contains high levels of saturated fat which can raise LDL cholesterol and strain the cardiovascular system. He recommends choosing oils rich in unsaturated fats like extra virgin olive oil or avocado oil which support healthier cholesterol levels and reduce inflammation.
Understanding the differences between cooking oils and how they behave under heat can help individuals make better choices for long-term heart health.
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