EatingWell: Avocado Oil vs Olive Oil for Heart Health
August 11, 2025
In the article “Avocado Oil vs Olive Oil for Heart Health” Dr. Rohit Vuppuluri compares two popular oils and explains which one is more strongly supported by cardiovascular research.
Dr. Vuppuluri notes that while both oils contain heart healthy monounsaturated fats olive oil continues to show stronger evidence for lowering inflammation and improving cholesterol levels. Avocado oil remains a good option for high heat cooking but long-term cardiovascular data are still developing.
Using each oil intentionally can help individuals make more heart conscious decisions in daily cooking.
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