Parade: The Coffee Habit Cardiologists Want You To Break

In the article “The One Habit Cardiologists Want Coffee Drinkers To Break” Dr. Rohit Vuppuluri explains how drinking additional cups of coffee on an empty stomach can elevate cortisol and blood pressure.

Dr. Vuppuluri notes that coffee itself can still fit into a heart healthy lifestyle but timing matters. Having caffeine without food can trigger hormonal and cardiovascular stress. Pairing coffee with breakfast and limiting extra mid-morning cups can help individuals enjoy caffeine while protecting their heart.

Small shifts in routine can lower daily cardiovascular strain.

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