Yahoo Life: 5 Small Changes to Cut Back on Caffeine
May 15, 2025
In the article “Looking to Cut Back on Caffeine? 5 Small Changes to Make,” Dr. Rohit Vuppuluri shares practical strategies to help individuals reduce their caffeine intake without sacrificing energy or focus.
Dr. Vuppuluri emphasizes that gradual adjustments can make the process more manageable. He suggests starting by setting realistic goals, such as eliminating afternoon caffeine first, and then progressively reducing overall consumption. Switching to lower-caffeine versions of favorite beverages and being mindful of hidden caffeine sources in foods and medications are also recommended steps.
By implementing these small changes, individuals can decrease their caffeine dependence, potentially leading to improved sleep quality, reduced anxiety, and better heart health.
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