Medical News Today: Counting Steps or Logging Minutes—What Is the Best Way to Measure Exercise?

In “Counting Steps or Logging Minutes—What Is the Best Way to Measure Exercise?” Dr. Rohit Vuppuluri explores the most effective methods for tracking physical activity to support heart health. Dr. Vuppuluri explains that both counting steps and logging minutes of exercise can be beneficial, depending on individual preferences and goals. He suggests that consistency in staying active, regardless of the tracking method, is key to maintaining cardiovascular health. Dr. Vuppuluri advises patients to choose the approach that motivates them to be more active and to consult with their healthcare providers for personalized exercise recommendations.

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