Parade: Cardiologist’s Morning Habit for Heart Health

In “Cardiologist’s Morning Habit for Heart Health,” Dr. Rohit Vuppuluri shares his recommended morning routine to kickstart a heart-healthy day. Dr. Vuppuluri emphasizes the importance of starting the day with a balanced breakfast that includes whole grains, lean proteins, and fruits, which provide essential nutrients and energy. He also highlights the benefits of incorporating physical activity into the morning routine, such as a brisk walk or stretching exercises, to improve cardiovascular health and set a positive tone for the day. Dr. Vuppuluri advises that maintaining a consistent morning routine can help manage stress and support overall heart health.

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