Parade: Cardiologist-Recommended Workouts for Heart Health

In “Cardiologist-Recommended Workouts for Heart Health,” Dr. Rohit Vuppuluri outlines the key exercises that can strengthen the heart and improve cardiovascular health. Dr. Vuppuluri emphasizes the importance of a balanced workout routine that includes aerobic exercises like walking, jogging, or cycling, which help increase heart rate and boost circulation. He also recommends incorporating resistance training to build muscle and enhance overall fitness. Dr. Vuppuluri advises that regular physical activity, tailored to individual fitness levels, is crucial for maintaining heart health and preventing cardiovascular diseases.

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